10 Foods That Increase Testosterone Naturally

Lifestyle strategies to help prevent natural age-related decline in testosterone

If you think you may have a medical emergency, immediately call your physician or dial 911. In women, testosterone plays a prominent role in ovarian function, bone strength, and it also is believed to play a role in normal brain function. In a culture that draws a straight line between masculinity and this male hormone, a deficiency can feel like your very manliness is at stake. Studies have found either no effect, increased testosterone in smokers, or the opposite. In fact, a 2021 meta-analysis concludes that neither soy nor phytoestrogens have any effect on natural testosterone supplements gnc [suntana.com] levels. A technical review the same year confirms there is no evidence supporting the claim that phytoestrogens disrupt the human endocrine system. This article explores whether diet can lower testosterone and which foods may affect it.

A great way to shed some unwanted pounds is not to « go on a diet »—which is often perceived as a temporary measure—but rather, to change up your daily dietary lifestyle. It’s a big change, but one that can benefit you greatly in the long run. Researchers have established that being overweight or obese is one of the primary causes of low T in men. Studies have also shown that losing weight can result in naturally gaining back some testosterone (48). Minimizing your stress levels can go a long way toward maximizing your T levels. Breathing exercises, meditation, and yoga can all help dial down stress.

There are countless herbs on the market that tout their testosterone-boosting effects but have little evidence backing them up. A review published in 2021 found that some herbs show promise, although more research is needed. A person can ensure they receive the right nutrients by following a balanced diet.

When there isn’t enough of it, you can feel like you are running on empty. The information provided on this website is for informational purposes and not a substitute for professional medical advice, diagnosis, or treatment. If you have questions or concerns about your health, please talk to your doctor. Testosterone plays an important role in the health and well-being of men and is vital for producing strong bones and muscles, an interest in sexual health, and maintaining mental health and moods. While the problem has gained more attention, we’re learning more about safe and reliable choices for increasing testosterone levels. The safest way to obtain testosterone is by prescription under the care of a doctor.

Processed foods, those high in sugar, and large quantities of alcohol are all best left aside. Nevertheless, anyone concerned about their testosterone levels may want to limit these foods. Dr. Gary Wittert, head of the School of Medicine at the University of Adelaide in Australia, stated that weight loss has a predictable and linear relationship with increased testosterone naturally.

Besides their quality mineral content, they’re packed with long-chain omega-3s and polyunsaturated fatty acids that are great for your body several ways, including in your production of testosterone. Whereas olive oils are processed and lose most of their nutrients, extra virgin olive oil keeps them intact. Good thing, too—EEVO is filled with polyphenols (16), micronutrients packed with antioxidants that can combat heart disease, cancers, inflammation, and oxidative stress. Research often correlates those latter two ailments with reduced testosterone levels in males. To achieve healthy testosterone levels, the most important thing is to eat a healthy, balanced diet rather than trying to avoid specific foods. That means trying to cut out « Western-style » items, such as processed foods and foods high in sugar.

Leafy greens, fatty fish, healthy oils, and onions can all increase testosterone production as part of a balanced diet. However, it is important to note that overall lifestyle is more important for testosterone levels than singular foods. Other ways to help keep T-levels where they should be include minimizing stress and getting plenty of exercise—specifically resistance training. Testosterone plays a vital role in shaping and enhancing sexual desire as well as masculine traits in men. To increase testosterone levels in the blood, it’s essential to modify your daily eating habits and incorporate regular exercise. Not only this though, it also helps lower the levels of the ‘Sex Hormone Binding Globulin’ which makes testosterone non-functional.

In one study, it was found that it had a reversing behavior across genders; men who drank more had lower testosterone, and women who drank more had higher. Consequently, a research review found that regular consumption of soy protein or isoflavones had no significant effect on testosterone levels in men. EMedicineHealth does not provide medical advice, diagnosis or treatment. ProstateCancer911.com is a resource created by Dr. David Samadi in order to raise awareness and get more men to receive prostate cancer treatment. The information is strictly general and you should always discuss with your doctor issues concerning your health.